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Speaker + Guide | Helping you unplug from the busyness of life—because you matter just as much as everything you're juggling. Sundays Unplugged is your weekly nudge and invitation to slow down, unplug, and make space for you. 🧚🏻♀️🪩🌳
Hey Reader, I think I hit a nerve this week. I asked my mastermind group about their relationship with their phones. What do you love about it? What do you hate—or wish were different? Boy, did they have a lot to share! And yes, I kind of knew this was a hot topic...but not this hot🔥 Some of it was what you might expect. The scrolling. The distractions. Picking up your phone to do one thing and somehow ending up doing something else entirely. But there were also things I hadn’t thought about....
Shenandoah River, tree turning red in fall, two turtles sitting on log Sometimes it takes a few days away from our daily routine to remember how much we miss when we’re moving too fast. And yes, I help people slow down and unplug, and even I need reminders like this too. This weekend I’ve been in West Virginia with friends, soaking up time in nature. I’ve noticed the river. The turtles. The one tree turning colors…yes, only one! I’ve also noticed how our conversations went deeper than...
What my daily self-care looks like...a walk outdoors each morning. Last week, I was on a call when someone asked: How do I show up for myself other than on my self-care day? That question has stuck with me because it's at the core of my work...and I don't think we talk about enough. We treat self-care like something we put on the calendar for later. The massage, the day off, the retreat, the digital detox. And I love those things. But if that's the only place your self-care lives, it's not...