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Connection Catalyst

I was thinking of you this week…

Published about 1 month ago • 2 min read

What if you put yourself first this season?

Have you started getting the Black Friday emails yet? You know the ones...

"Buy Now!" "Great Deals!" "Don't Miss Out!"

And just like that, we're back in the hustle—this time called "the season of giving."

That's right...it's that time of year again when the world tells us to buy and give. And while there's nothing wrong with giving (or snagging a good deal!), it's had me thinking...

In this season of giving, we often focus on giving to others — not just gifts, but our time, our energy and our attention. But what about us?

When do we offer that same care, presence and generosity to ourselves?

That's what's been on my mind this week...in my own reflections and in my conversations with others. We're all doing so much giving, and yet so few of us are on our own lists.

Your Invitation This Week: Put Yourself On Your Own List

For me, that looks like reclaiming my evenings from my devices. I'm putting them to bed early and using that time to read, craft, and just be. Mainly this is to help with my sleep but also, I don't like how much control they have over me. (More on that next week.)

Here are a few prompts to get you thinking:

  • What would it look like to put myself on my own list? If you gave yourself the same thoughtfulness, care, and attention you give to others during this season - what would that actually look like? What's one small way you could show up for yourself this week?
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  • When was the last time I felt truly rested? Not just "caught up on sleep" rested, but that deeper kind of rest where your shoulders drop, you breathe fully, and you're not thinking about the next thing. What would it take to create more of that?
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  • Who am I when I'm not giving? Beneath the role of giver, helper, provider, and supporter - who are you? What does that person need that they're not getting while you're so busy taking care of everyone else?

If you are feeling the nudge to finally put yourself first, let's chat. Book 20-minutes on my calendar (it's free!) and let's talk about how you can create space for you. Just click the button below and find some time on my calendar.

This season, may you find yourself at the top of your own list.

Sending love and giving (to yourself!) vibes,

Chris

P.S. You don't need to earn your place on your own list. You're already worthy of your own care and love.

🌿 Unplugged Practice

Quick grounding practices to help you slow down and reconnect.

This Week's Practice: The Self-Care Check-In

Find a quiet moment today—maybe with your morning coffee or before bed.

Place one hand on your heart and one on your belly.

Take three slow breaths, feeling your chest rise and fall beneath your hands.

Then gently ask yourself: What do I need right now that I'm not giving myself?

Don't rush to answer. Just breathe and listen.

Maybe it's rest. Maybe it's quiet. Maybe it's permission to stop doing for just a moment.

Notice what comes up—without judgment. Notice what it feels like to turn your attention inward, to yourself, even just for these few breaths.

This is what it means to put yourself on your own list.

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Sundays Unplugged is your weekly reminder to slow down and create space for you. Remember, while your work, your people, and your life matters… so do you.
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If this resonated, feel free to forward it to someone who might need this reminder too.

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Copyright © 2025 Chris Coladonato, All rights reserved.

Connection Catalyst

Chris Coladonato

Speaker + Guide | Helping you unplug from the busyness of life—because you matter just as much as everything you're juggling. Sundays Unplugged is your weekly nudge and invitation to slow down, unplug, and make space for you. 🧚🏻‍♀️🪩🌳

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