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Speaker + Guide | Helping you unplug from the busyness of life—because you matter just as much as everything you're juggling. Sundays Unplugged is your weekly nudge and invitation to slow down, unplug, and make space for you. 🧚🏻♀️🪩🌳
My main caregiver last week - Marley! I've been sick for over a week. What started as a bad cold in June turned into a sinus infection in July. By Monday, I knew I needed to rest. Not “kind of” rest either…actually rest. The lie down and do nothing kind. And I was going to. I really was. But then the Should Monster showed up. You know this voice. It doesn't come in loud, demanding and hissing because that would be too easy to dismiss. It comes in reasonable.It comes in small like…You should...
The view from a cabin I stayed at back in 2019. It was one of my regular solo getaways where I take time to rest and reconnect. Do You Ever Want to Run Away to the Forest?To be in a cabin where all you hear is the nearby river... the birds... the trees. The animals rustling around outside. You read. You live off the land. You walk the forest. You create, with no one watching and nowhere to be.Or is that just me? This has been showing up in my journal a lot lately. This pull toward a life...
Three ways I make space for me during a family vacation. Sunrise, a bit of journaling while everyone sleeps, short walk on the beach. It’s summer here in North America…which usually means vacations and time with family and friends. And I’m on one right now…a family vacation at the beach. Our days are filled with beach time, games, meals and lots of laughter. And as much as I love spending time with everyone I also know that I need some time for me. Maybe you know that feeling too. A holiday...