Join Chris Coladonato for a 5-week guided group discussion to explore the 7 types of rest and practice what truly restores you.

This isn't a typical book club. We're a rest practice group. We'll use Sacred Rest by Dr. Saundra Dalton-Smith as our guide to explore her 7 types of rest and discover what truly restores you—and what actually fits into your real life.

You don't have to read the whole book. You can read only the chapter for the type of rest we are discussing. OR, you can just watch my short video summary of the chapter that I'll send out 4 days prior to the call.

In each live 45-minute group call, we will:

  • Reflect on one of the 7 types of rest.
  • Share current practices and challenges.
  • Choose simple rest practices that fit your schedule and reality.
  • Support each other in creating sustainable rest practices.

This group is for you if...

  • You want to practice new ways of resting that actually work for your life.
  • You need rest solutions that fit your schedule, not someone else's ideal.
  • You crave a community to discuss rest.

What You'll Walk Away With

  • Recognition that rest is productive, necessary, and non-negotiable - not selfish or lazy
  • Clear understanding of which types of rest you need most
  • Practical rest practices you can do in 5-15 minutes

What the Experience Includes

  • 5 Weekly Sessions + Bonus Call: We'll explore all 7 types of rest across 5 weeks (covering 2 types in one power session):
    • Physical
    • Mental
    • Creative
    • Sensory + Emotional
    • Social + Spiritual
  • Weekly Video Summaries: Don't have time to read? I'll provide a short video summary of each chapter to help you get the most out of our discussion.
  • Supportive Community: Share your experiences, challenges, and wins in a low-pressure environment.
  • Bonus Integration Call: We'll have an extra call one month after the group ends to reflect and reconnect.

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The Details

  • Where: Zoom (link sent separately)
  • When: Tuesdays [9/9] – [10/7]
    • NOTE: The 9/23 call will be on Thursday, 9/25 due to Rosh Hashanah
  • Time: [2 PM ET - 2:45 PM ET]
  • Bonus Call: [November 4 at 2 PM ET]

What You'll Also Get:

  • Recording of each session (life happens!)
  • Email recap with key insights the day after each call
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*By registering, you’ll also receive my weekly newsletter. Unsubscribe anytime — no hard feelings.