Join Chris Coladonato for a 6-week small group experience to get curious about rest — and actually practice it in your everyday life.
Are you rest curious?
- Maybe you want to build a better relationship with your phone.
- Maybe you want to carve out more moments during your workday.
- Or maybe you just want to figure out what rest actually looks like for you — not sleep, not days off, not weekends. Rest during your everyday.
This is a small, intimate group where you bring something real you want to work on, and we get curious about what rest actually looks like inside your actual life. That's right...your life...so it fits your schedule and responsibilities, not someone else’s ideal routine.
In each live 45-minute group call, we will...
- Get curious about what's actually getting in the way of your rest (time, brain, expectations, phone, all of it).
- Design simple experiments that fit your schedule and reality
- Share what's working, what isn't, and what surprised us
- Support each other in building sustainable rest practices you can keep using after the circle ends.
This group is for you if...
- You want to practice new ways of resting that actually work for your life.
- You need rest solutions that fit your schedule, not someone else's ideal.
- You crave a community to do this work alongside — not just discuss it
What You'll Walk Away With
- Recognition that rest is productive, necessary, and non-negotiable; not selfish or lazy
- A rest practice that came from your own experiments, not someone else's prescription
- Practical rest practices you can do in 5-15 minutes during real workdays (not just on vacation).
What the Experience Includes
- 6 Weekly Sessions: Each week we show up, share what's going on, try something small, and see what we learn - all in 45-minutes.
- Weekly Nudge: A short email each week with something to reflect on and something to try...to keep the curiosity going between calls.
- Supportive Community: Share your experiences, challenges, and wins in a low-pressure environment with others who are also always on
The Details
- Where: Zoom (link sent separately)
- When: Tuesdays [4/14] – [5/19]
- Time: [2 PM ET - 2:45 PM ET]
What You'll Also Get:
- Recording of each session (life happens...you won't miss out if you can't make one)
- Email recap with key insights the day after each call, so you can revisit when your brain is less full.
If you’re thinking “my calendar is already packed,” this circle is designed as a small, contained commitment that helps you get back more calm, clarity, and usable time than it takes.
*By registering, you’ll also receive my weekly newsletter. Unsubscribe anytime — no hard feelings.