My cat Marley looking curious I've been thinking about curiosity a lot recently and this phrase from childhood popped into my head: Curiosity killed the cat. Satisfaction brought him back. I don't know the origins of the phrase but I remember it being shared with me a lot as a kid. Maybe because I was always asking why. 🤷🏼♀️ And yes, I could have looked up the origin before sharing this email with you but I'm having more fun coming up with my own theories: To get kids to stop asking why all...

A peek into my morning ritual...candle, coffee, journal... I've been talking to a lot of people lately about small rest practices…things they can do when they're pressed for time or just starting a new rest habit. This is very much on my mind this week because I'm traveling, and traveling has a way of putting your practices to the test. For example, my mornings at home are a whole vibe: soft lighting, a candle, meditation, a bit of journaling. When I'm away, those things can either get tossed...

I missed the Global Day of Unplugging. Yes, you read that right. The person who helps people disconnect from the busyness of life completely missed it. What can I say…life 🤷🏼♀️ What is the Global Day of Unplugging? It’s an annual 24-hour pause that takes place the first weekend of March — a global initiative encouraging people to step away from their screens, slow down, and reconnect with what matters most. And I missed it. But wait…here's the good news! You can unplug anytime you want. So...